Institut pour l'étude du yoga, connaissances traditionnelles de l'hindouisme et du bouddhisme


A unique quality of Tibetan Yoga in the tradition of Maha-Siddha is the use of meditation belts, or “Gomthak”. (Gom = Meditation and Thak = to heal).

The effects of yoga are immediate: relaxation and well-being. Their benefits permeate your daily life, developing your creativity and enrich your relations with others. "“To be is one thing, to do is another. If someone practices yoga as a simple physical exercise, the mind will not be transformed at all. It is only when we no longer make an effort that we are on the road to the infinite.” Ma Anandamayi

	This type of yoga procures surprising relaxation, physical as well as mental and emotional !
	At the suggestion of Dudjom Rimpoché and Arnaud Desjardins, the School for Yoga & Tradition was created in Grenoble in 1975.