way of the mind is only one way in the sense that it transforms
The exercises integrate positions with supports that
facilitate relaxation, massages, respiratory as well as
rhythmic exercises, subtle breathing practices
When your body and your mind function
in harmony, you can have a more
balanced and dynamic life.
The program of
the courses unfolds in several teaching cycles in
to shed light on (illuminate) the multiple facets that form
richness of Hindu and Tibetan spirituality.
This program takes into consideration the progression of each.
It is possible
to start at any time of the year.
Yoga : work with straps (gom-thak), especially
adapted to problems of the back (dorsal tensions).